Common Ailments
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Common Ailments

Download a PDF of this guide here NOTE: This information is not intended to replace medical care. This information is not intended to diagnose, treat or cure. This report is not to be used as a substitute for appropriate medical care and consultation, nor should any information in it be interpreted as prescriptive. Any persons…

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Ways to stay calm & content through the Holidays

The Holiday season can be full of ‘busyness’ which in turn can create a domino effect on our well-being…physically, emotionally, mentally. There are many ways to calm the spirit and feel that Inner Peace. Before beginning, let us first ground ourselves in this beautiful message by Pema Chödrön: “What you do for yourself – any…