Being Human
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Being Human

You will receive a body. You may like it or hate it, but it will be yours for the entire period, this time round. You will learn lessons. You are enrolled in a full-time informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the…

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Ways to stay calm & content through the Holidays

The Holiday season can be full of ‘busyness’ which in turn can create a domino effect on our well-being…physically, emotionally, mentally. There are many ways to calm the spirit and feel that Inner Peace. Before beginning, let us first ground ourselves in this beautiful message by Pema Chödrön: “What you do for yourself – any…